High School Discus Record How Can I Throw A Discus Over 160FT? My Shot Put Over 50?

How Can I Throw A Discus Over 160FT? My Shot Put Over 50? - high school discus record

I am a high school student, and I'm on the track team. Track season just started, and this is my last year, I want to break the disc recording and shot at. So far my longest band are 128.8 "for the album and 38'8" for the photo. Can anyone help?

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